By Is’haq Babatunde
Keeping fit is one of the ingredients of living a better and enjoyable life.
A visit to the Kwara State Stadium complex, Ilorin today Sunday (September 2, 2018) revealed the varieties of physical activities being carried out by youth and adults including children at the stadium.
Health is wealth, get encouraged by developing a positive mental attitude towards exercising your body at a regular interval.
According to experts, regular exercise and regular medical checkup prevent avoidable ailments.
Begin the exercise today and get started with less violence exercises like walking, jugging, circumbulating, and later proceed to other varieties. All in the name of keeping the body and the state of mind in a good condition.